All Roads Lead to Love

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fear will tell you to lock up your heart

to protect yourself

it will lie and scream

to keep people out

to cut them loose

before they cut you

 

yet to live this way

isn’t a life at all

love alone

is worth the fight

people alone

are worth the fight

 

to have faith in the face of fear

to hold on to hope when you’re trembling

or paralyzed and petrified

uncertain of the future

to trust when it’s the complete opposite

of how you truly feel

 

this is what genuine love looks like

and in the end

it’s the one thing that will remain.

 

My very first attempt at a poem since I started this blog a decade ago, and if I’m being sincere, this is the last thing I feel like doing at the moment.

Yet if there’s one thing I’ve learned about love since the last time I wrote anything substantial on this thing… it’s that love is not about feelings. It’s about being steadfast and committed even when all the feelings have come and gone. Far, far easier said than done, but it’s the one thing in this world that’s worth the fight.

XXP

ROE-SAKA

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Life. Doesn’t it go by in a blink? A week ago, I was exploring Kyoto with my best friend, our breath continually being taken away by each tourist spot that we visited, and now, she’s set to hop on a plane that will take her 7,000+ miles away from me once more. Back to our long-distance relationship. It’s hard. I’m not gonna lie.

Having had to sustain a friendship without the luxury of proximity isn’t a walk in the park. It’s entailed hard work, patience, and a boundless supply of love from both our ends. But it’s been so worth it. A hundred times over.

There was plenty that studying in Ateneo gave me, but my favorite is Roe. She’s one of my best friends in the world, and I loved the time that I had with her in Osaka. Life is so short, I would like to spend most of my days in the presence of those I hold near and dear. The rest truly is background noise. It’s a distraction.

Roe, I haven’t written in my blog in over a year, I would like to dedicate my comeback entry to you. I feel it’s only fitting, as I started off this year with you. If only walls could talk… our Airbnb flat would tell stories that I’ll forever hold close. Thank you for your love, your company, your friendship. Thank you for sharing THIS SEASON with me. You know what I’m talking about. Thank you for understanding me more than any other person in my life at this point. Thank you for sharing my pain. Thank you for crying real tears with me. Thank you for being real. Thank you for praying with me. Thank you for praying for me. Thank you for making it impossible to be with you and not find myself crying from laughing in a matter of minutes. Thank you for being so easy to be with. Thank you that it’s never awkward. Thank you that it’s okay to be quiet. Thank you that it’s okay to dominate the conversation. Thank you for being considerate. Thank you for pretending to be considerate even when you’ve already made up your mind about what place we’re going to visit, hahahahaha. Thank you for being kind. Thank you for being honest with me. Thank you for encouraging me. Thank you for calling me out. Thank you for loving me. Thank you for coming into my life. Thank you for staying. I love every part of our story, and I know that the best is yet to come.

I fell so in love with Osaka, and I’m so happy that you were there to share the experience with me. Everything becomes more beautiful when it’s shared with someone we love. And as beautiful as Osaka was, I know my sentiments were amplified by the company. Girl, the point is, I love you! Alam mo na yan! See you in April, I’m counting the moons, amore. Mahal na mahal kita. Always, only, Jesus ❤

P.S. I love this verse, and it really reminds me of you :-*

“Fancy hairstyles don’t make you beautiful. Wearing gold jewelry or fine clothes doesn’t make you beautiful. Instead, your beauty comes from inside you. It is the beauty of a gentle and quiet spirit. Beauty like this doesn’t fade away. God places great value on it.” —1 Peter 3:3,4

I’ll see you soon.

XXP

Peace to You

Pigeon Point lighthouse USA, California, Big Sur

At the Christmas Eve service yesterday, the pastor talked about how God often operates differently than the world.

Case in point: when His Son was born on earth, He first chose to make the announcement to the shepherds. Today’s equivalent of anybody with a so-called “lowly” job. Ordinary. Unseen. Ignored. Overlooked.

And while I love seeing everyone’s photographs of their families and feasts on social media, I know that there are those who feel like the sky has fallen this season and thus have no desire or reason to celebrate. Those of you who’ve lost a loved one. A baby. A relationship. A job. Your health. Or perhaps your joy for life. Maybe it’s been hours or days. Maybe it’s been weeks, months or years. It doesn’t matter. Depression is a very real thing. Pain is a very real thing.

I see you. God most certainly sees you. And you are thought of, prayed for, and loved today. If you don’t know what you know anymore, then know that.

Peace to you.

XXP

Diana

I love the arts.

I love film.

I’ve probably said that a dozen times on this blog, but I do. And not the trash that’s often found in theaters these days, but high-quality, substantial motion picture that actually brings meaning to people’s lives and creates honest conversations.

Last night I finally had the chance to watch Oliver Hirschbiegel’s “Diana” starring the lovely Naomi Watts. I’m a huge fan of Watts and I’d pretty much see anything that she’s in. She’s absolutely brilliant.

diana naomi watts

The film garnered negative criticism upon its release in 2013 but I learned sometime ago not to trust the critics. Beauty like art is subjective. Who’s to say that a film isn’t worth seeing if in fact, it resonated with at least one person in the audience? And what exactly makes one person’s opinions more valuable than another? Their film degree? That said, if a preview or plot appeals to me, I see the film…

I truly enjoyed seeing Watts portray “Diana” and I feel that she did it so much taste and grace. There is something to be said for actors that respect their roles and treat them with care and dignity. This especially applies when one is dealing with a notable figure, and obviously, Princess Diana falls within this category.

If anything, the film put me in touch with her humanity and normalcy. The film was excellent in portraying this side of her. I was particularly moved by her heart for people. Marginalized people, the poor, the oppressed, the ignored, the disenfranchised, the ones most people don’t really pay attention to.

Coincidentally, her 18th death anniversary was seven days ago. I was 11 years old when she died. I was so young, but I could sense the impact and gravity of the situation seeing the looks on my parents’ faces when the news broke before noon here.

I was but a child, but it was plain to see that this was no ordinary woman. And upon watching the film, I understood why exactly she was so beloved. She was a humanitarian in the purest, most beautiful sense of the word. Since her mission to Angola, injuries from landmines have fallen by more than 60 percent. Three months after her death, the Ottawa Treaty banning anti-personnel landmines was opened for signature. So far, 161 states have signed the treaty.

princess diana angola

It’s not my place to question why God allowed her to be taken so early on in her life, but I wonder what she would think of the state of the world today. Why are so many living in opulence whilst millions are in lack and dying every single day of hunger and preventable diseases? Don’t even get me started on what’s happening in Syria but if you’re interested in making a difference, just click here. I’m glad this film was made.

And to the British people, I commiserate with you. The loss is all of ours. 10000%.

XXP

A Love That Even Time Would Lie Down And Be Still For

sally moon practical magic

Dear Gillian,

Sometimes I feel like there’s a hole inside of me, an emptiness that at times seems to burn. I think if you lifted my heart to your ear, you could probably hear the ocean. The moon tonight, there’s a circle around it. A sign of trouble not far behind.

I have this dream of being whole. Of not going to sleep each night, wanting. But still sometimes, when the wind is warm or the crickets sing… I dream of a love that even time will lie down and be still for.

I just want someone to love me. I want to be seen. I don’t know. Maybe I’ve had my happiness. I don’t want to believe it, but, there is no man, Gilly. Only that moon.

Sally Owens, Practical Magic (1998)

It’s A Shame

it's a shame

It’s a shame that shame is often found in places, situations, thoughts, conversations, sentences and moments where it has no business being in.

We shame because we don’t understand, we can’t relate, we aren’t the same, we are different, we are jealous, we are insecure, we feel guilt, we are angry, we are bitter, we are hurt, we are wounded.

We shame people because they speak a different belief or lifestyle. we shame culture, race, religion, faith, sexuality, gender, where you live, your profession, your haircut, your weight, your colour, your disability, the music you listen to, your education.

Damn, we even shame people for being too nice. too happy, too kind, too beautiful, too talented, too successful, too positive.

It begins as a thought and can end in war.

It’s a shame.

I love these words from the beautiful, incandescent Bianca Cash.

Scenes and Chapters 1

I’m probably one of the last few people out there who still purchase music (Spotify Premium doesn’t count…). Having said that, I picked up a copy of the 10 Years soundtrack this afternoon… and I don’t regret spending a single cent on any inch of it.

It’s fascinating to me how art has the power to do that. I personally believe that God created it and uses it as a medium for us to connect and relate deeply… to him, to others, and with ourselves. Which is I believe why we’re here.

scary close book cover

Lately I’ve been wrestling with the ideas of authenticity and transparency. It was hard for me to put a finger on what exactly I’ve been feeling… that was until I started turning the pages on the book “Scary Close” by Donald Miller. I had heard about Miller for years but it wasn’t until a handful of people I respect and admire from afar kept raving about his most recent work that finally got me hooked.

I put in an order for the book in May and I finally started reading it last week. I’m currently working my way through it for the second time. Miller has done something amazing with this book. There are a number of chapters here but in essence, the book talks about life being too short to be anyone but yourself.

He goes on to talk about knowing somebody who works in palliative care who had shared with him that the number one regret of those who were on their death bed was not having the courage to be their true selves while they still could have. He raises the topic of authenticity, and how we are meant to be exactly who we are without apologies, and how the world misses out on the gift that we and we alone could be bringing to it if when we choose to hide who our true selves are.

To be honest, it got me thinking long and hard about a certain person in my life whom I want to love deeper… but I can’t because they aren’t showing me any of their cards. There’s got to be something there for me to love more? I’ve know, because seen glimpses of it… In a nutshell, the ones that I love the most, are those who’ve shown me their cards. That made me feel safe, and I hope that these people feel safe with me as well.

The book discusses intimacy, and how it’s simply impossible to truly experience it without exposing our true selves and sharing the deepest parts of us. And how manipulation ruins that. There can be no intimacy when manipulation and deception are in the picture. One of my favorite quotes from the book is: “I’m starting to wonder if that’s not the whole point of life, to be thankful for it and to live in such a way others are thankful for theirs as well.”

The book is extremely confrontational, thought-provoking, and it challenges me to be truer to myself, more authentic towards others, and to be less judgmental. I want to be the kind of person whom others can be around without feeling like they’re less than. Without feeling like they’re being sized up or like they have to live up to some standard to gain my approval. The truth is that you don’t need anybody’s approval. And neither do I.

Another gold nugget I encountered recently by Kavita Ramdas that resonated profoundly with me: “We need women who are so strong they can be gentle, so educated they can be humble, so direct they can be compassionate, so passionate they can be rational, and so disciplined they can be free.

Strength is quiet. Real power is unassuming. On the subject of power… yesterday I had the opportunity to watch the play “No Filter” by The Sandbox Collective. From the moment the invite was sent to me on Facebook by a girl I know from college, I knew I had to see it. The visuals and social media campaign were off the charts, but it was the subject matter that piqued my interest. The play was about my generation, it was about me!

sandbox no filter

And faithful enough to the narcissistic nature of the millenial, I decided that I was going to see this play no matter what. Two invites to two kaladkarin friends later, I found out that I wasn’t going to be seeing the play all by my lonesome. This stuff is powerful. I can’t express my delight over the fact that material like this is being written and moreover, that it’s actually eliciting a positive response from people.

Let’s face it… it was hard growing up, and I don’t know anybody who isn’t struggling and continuing to grow up even in their late 20s and early 30s. There are really days when it feels like the crap has hit the fan and it shows no signs of stopping. I appreciated so much how the topics of suicide and depression were broached with a high degree of sensitivity and honesty. People need to know that they are not alone in their pain. But of course, it’s not all pain and tears, the play was hilarious too. Almost every facet of our lives is covered here and I highly recommend picking up tickets as the run was extended by two shows for this weekend. A massive congratulations to the entire cast and crew. GO!

I’m not sure I’ve ever met anyone who’s a bigger cinephile than I am. Music remains my favorite art form and books will always be all-time but come on, there’s just something about beholding a story in motion picture. It brings me to my knees. It’s always frustrated me how today, the movie industry has become exactly that… an industry. A money-making venture. Things used to be different. There was a time when films were made to tell stories. To make people feel something. I love the Marvel and DC franchises as much as the next person… but more often than not there’s not much depth and nuance to be found there. As humans, I know we have the capacity to experience so much more.

Here in Manila, the films that get priority are the ones that will rake in the most cash. And that’s a sad thing. God knows how many times I’ve had to resort to seeing quality films by renting them, downloading them, buying them, or catching them when I happen to be overseas. I never would have been able to watch the brilliant “Blue Jasmine” starring Cate Blanchett if I didn’t happen to be overseas when it ran.

10 years movie poster

I’m not exactly sure how I came across “10 Years” but man, I’m so glad that I did. I saw it maybe three times in 2012/2013 and I watched it again last night. Will probably give it another go tonight. It touches on the exact themes that Miller highlighted in Scary Close. Authenticity, transparency, humanity… I don’t want to give anything away but I will say this: there comes a point when some of the characters just lay it all bare and the result is one, beautiful, human mess. I don’t know anyone who wouldn’t be able to relate to at least one character in this cast. There’s no BS here. And that’s such a rare and beautiful thing.

Do yourself a favor and watch it xxx

What are some of your film and book recommendations? I’d love to hear them.

P.S. Here’s a clip of one of my favorite scenes from the film:

Put Yourself In The Way Of Beauty

“There’s a sunset and a sunrise every day. You can choose to be there for it, you can choose to put yourself in the way of beauty.”

Last month I finished reading the book “Wild” by Cheryl Strayed. My introduction to this book came via seeing the preview for the film adaptation which stars Reese Witherspoon. A few seconds in, I knew I had to see the film. After seeing it, I immediately knew that I had to read the book. And so I did, twice over.

Wild is probably my favorite book that I’ve read in a long time. I haven’t hiked the Pacific Crest Trail or anything even remotely close to it in scale or scope but I do understand what Cheryl Strayed communicates all throughout each chapter.

YOU CAN CHOOSE TO PUT YOURSELF IN THE WAY OF BEAUTY.

The book awakened something in me, and it’s why I’ve started taking a stroll every day at sunset when my schedule permits. Every day, for a little under an hour, I allow myself to become exposed to the trees, skies, greenery… or at least the semblance of it that my surroundings offer. I’ll take what I can get. This is the curse of a city dweller.

The New York Times recently posted an article on how walking in nature has the power to change the brain.

REAL TALK.

“Most of us today live in cities and spend far less time outside in green, natural spaces than people did several generations ago. City dwellers also have a higher risk for anxiety, depression and other mental illnesses than people living outside urban centers, studies show.”

To summarize the article, the study basically showed that individuals that spend time in nature on a regular basis were shown to have lower stress levels and their brains changed as well as they were more positive, less anxious, and less focused on factors in their life that they felt dragged them down (full article here).

I personally can attest to this as my mood completely lifts after my strolls. Bad things suddenly don’t seem so bad. And I’m reminded of how beautiful my surroundings are and how fortunate I am to have the things that I do in life. And I’m not talking about material things…

I write this to encourage you, my dear reader, to get out there more. Make this a part of your day. Squeeze it in no matter how busy you are. I know there aren’t that many options in Manila but they are out there. Ayala Triangle Gardens, La Mesa Eco Park, Capitol Commons Park… It can only do you good. Tried and tested na yan. 🙂

Anyhooooooo…. the primary purpose of this entry is to talk about my Mt. Daraitan experience. I definitely have to send a shout-out to my boy Marvin Bernardino as well as to Instagram as I never would’ve chanced upon it if it hadn’t been for them! It was absolutely beautiful and I can’t wait to be back. There was a cave where you can go swimming by just the glow of a flashlight and you can take a dip in the Tipinpak River as well which is right by the mountain whenever it gets too warm… this is a serene, insanely breathtaking place that I hope is never defiled or lost to tourism. Feel free to ask me anything about it. And if you go, please, LEAVE NO TRACE BEHIND. Stuff any trash in your bag and take only memories with you. Here are the photos, as promised. Cred to my talented BFF Paowee.

pauline daraitan 2

pauline daraitan

daraitan dock

pauline tinipak river

Remember: “There’s a sunset and a sunrise every day. You can choose to be there for it, you can choose to put yourself in the way of beauty…”

Fear No Evil

black and white clouds

“The books or music in which we thought the beauty was located will betray us if we trust to them; it was not in them, it only came through them, what came through them was longing.

These things – the beauty, the memory of our own past – are good images of what we really desire; but if they are mistaken for the thing itself, they will turn into dumb idols, breaking the hearts of their worshippers.

For they are not the thing itself; they are only the scent of a flower we have not found, the echo of a tune we have not heard, news from a country we have never visited.

― C.S. Lewis, The Weight of Glory

I love to travel. As a matter of fact, there are a few things that I love more in this world than to travel. And as I think about why it’s captured my heart so completely, I can say for certain that a huge aspect of it is that it exposes me to beauty. The beauty of this world that God had created to mirror heaven. The beauty I find in the faces of people of varying ethnicities. The wonder evoked in me by the sunsets and mountains and stars and beaches and trees that don’t quite look the same no matter which end of the earth I visit.

And I know that this feeling of longing isn’t an earthly one. I know God Himself put it there. I know that there is more… there has got to be more. I know this even in the senseless death of an innocent child or even a loved one. I know this even in the daily news reports of bombings, death, hunger, terror, torture and fear everywhere around the world that I, admittedly, on some level have become desensitized to. It’s all enough to drive anyone crazy. Sometimes the enemy isn’t on the external level, but on the inside. Sometimes it’s our own thoughts. I personally know what it’s like to struggle with anxiety and it’s worse than any outside circumstance I’ve had to deal with.

So at such a time when it’s too easy to give in to fear and believe that the worst is yet to come, I pray that the peace of God which surpasses all understanding would guard your heart and mind. My prayer as well is that this song and these lyrics would encourage you as much as they have me. x Remember… there is more, and our stories don’t end here. The Prince of Peace is FOR you, WITH you, and He always will be.

What I’ve Learned at 29

don't count the days

So I’m just about two weeks in of being 29, so I’m thinking that officially deems me as the foremost expert on all things 29-ish. Ha. But seriously, being on the cusp of the big 3-0, there’s really been no lack on my end of reflection and consideration of what I’ve learned thus far. Three decades on earth. 10,585 days (#blessed).

The road getting here without a doubt has been fun, crazy, challenging, painful… and every other adjective in between. Something tells me this entry is going to be very much a personal one so if you’re not in touch with your emotions or this is something that makes you uncomfortable, it’s probably best that you close the tab now and move on to a fashion blog or something. ‘Cause it’s about to get reallllllllll!

Man, at 29, I know I’m a completely different person than I was at 9, 19, or even 27 if I’m being honest. I don’t like to think of myself as jaded or bitter, so I’ll just say that at this point, I’m more aware of the less-than-pretty things in life.

1. People will let you down. Yup, that includes your favorite parent, your closest sibling, your sweet lover, and your bestest friend in the world. At some point, they. will. let. you. down. Your job is to not to let your identity or well-being rest on the actions or words of anybody. No matter how much you love them or believe in them. Because guess what: the person that you respect the most in this world is just as flawed as you are. Don’t expect them to be super humans. I have been let down (in a huge way) by the people that I love the most and what I’ve learned from those experiences is that I shouldn’t expect too much from anybody. And again, that’s not to encourage jadedness or bitterness, just a healthy dose of reality and managed expectations.

2. You finally know what you want. I work as a freelance writer. Words are my currency. I used to call it my dream job, and for the last few years it has been, I just don’t feel that way anymore. In the last decade, my heart has always beat for social justice organizations, causes, and the like, I’ve just never been able to find a job in this sector. It’s either that, or they’ve never chosen to hire me.

So now after almost four years of working from home, I’m on the prowl again. Because I know what I want. If you’re in high school, college, or even your mid- or late-20s, don’t worry. It’s likely that most of the people around you don’t know what they want either, or they just may be some of the lucky few who do. This is the time for you to figure it out. In the meantime, give yourself room to explore, discover and make a few mistakes here and there.

HINT: find out what makes your heart beat fast and see if you can do that for a living. Then it will never feel like a job. Your passions, gifts and talents are a huge indicator of what you should be doing.

But of course, knowing what you want isn’t limited to career paths and what not. You also know what you want in a relationship. In a partner. In a future spouse. You know what I hate, even though they mean well? When a friend tries to force a guy on me that I totally don’t see myself with. Because at this age, I know what I want. I’ve seen what love looks like, and I’ve also witnessed what it doesn’t look like. In the words of a very wise woman named Christine Caine, “Don’t settle for relationships that require losing your voice, your self-respect, or your dignity”.

I’m just not willing to sell out to the first guy that comes around for one less lonely night. For the most part anyhow, being lonely is a choice. Or maybe I’m just past that point. And that’s not to say that I demand perfection, I’m just done wasting my time. If you haven’t figured out what non-negotiable traits you’d like in a partner, now would be a great time to get started on that list. I’ve read that 80 (or 90%) of a person’s happiness is contingent on the person that they marry. So you want to make that decision with careful consideration. Don’t rush. You’re worth it, and chances are, you’re the person who’s putting the most pressure on yourself.

3. You’re done with the BS.

Ha. This year was a tough one for me. 2014 was absolutely cray-cray. This year I have no doubt that God’s ultimate goal was to hone PATIENCE in me. Because so many of the situations I found myself in this year demanded it, and though I’m better for it now, man it wasn’t easy. At 29, I’m so proud to say that I’ve arrived at the point where I love and respect myself enough to not surround myself with people who a) don’t even want to be around me in the first place; b) don’t treat me with love and respect; and c) are just plain toxic. Not that I don’t believe in hanging out with those society shuns, but I’m talking about people whom I give importance to and foster intimacy with. Because ultimately, we inevitably become who we hang out with.

At 29, man, you just get to the point where you’re completely done being someone’s doormat, or who don’t treat you the way that you deserve. Because this isn’t high school or college anymore where if you rocked the boat in your social circle, you’d have to eat in the cafeteria all by your lonesome. Now there are no more excuses for spending time with people who don’t deserve you or who don’t better you in any way. It’s all on you.

4. Forgiveness will set you free.

In relation to the aforementioned, with pain come scars and wounds. We’re about to enter into a new year and I sure as hell don’t want to take any grudges or chips on my shoulder with me into the future. It’s the people we love that hurt us the most, but guess who enters an invisible prison when we choose to harbor hatred and bitterness towards others? It’s us, not them. So yeah, take a couple days to lick your wounds and sulk, but once you’re done, move forward. And allow yourself time to heal. But don’t leave the relationship on the wayside. If you can salvage it, do so.

5. I don’t know everything. In fact, I don’t know that much at all.

The more I learn about the world, the more it dawns on me just how little I know. And the best way to keep learning is to keep an open mind, and to be humble enough to admit that you don’t know everything. Doing otherwise just makes you straight up annoying, and you also strip yourself of the opportunity to expand your knowledge.

6. Crap happens, and some people really are just jerks.

Haha. I know this comes off as totally cynical, but it’s the truth! Crap will happen to you no matter how much money you have or don’t have, how much planning you do, and irrespective of how good a person you are. There are no exceptions — life will screw us all over at some point, and our job is to roll with these punches as they come. Suck it up and smile. And don’t take your frustration out on other people.

And yup, some people really are just jerks. I’m fortunate enough to have been surrounded all my life with people that encouraged me to seek to understand others before being understood, plus my Psych background helps as well, but what I’ve come to realize is that some people really just choose to act out no matter how nice or innocent you are. No, they haven’t had a bad day, they weren’t abused as a child, and their lives aren’t falling apart in any way, they’d just rather hate on others for no reason at all. Just smile. Who knows, if they get enough smiles in their direction, they may just decide to throw them back at somebody else one fine day. Wonders never cease, right? 🙂

7. You realize how crazy beautiful life is.

And because I’m aware of how negative (or realistic??) this entry is getting, let’s end this on a positive note. This year two friends of mine passed away, I’ve had to deal with very challenging situations concerning people that I love dearly, and a lot of terrifying events occurred around the world. It made me reevaluate the purpose of life, question whether God truly is in control, and go to sleep tearful and afraid. And yet… despite the craziness of it all, in spite of the fact that there are still so many things I don’t understand, a barrage of questions in my mind that won’t get answered on this side of eternity, I still think life is beautiful. And yes, that God is in full control. We just choose to point the finger at him when something bad happens.

I’ve just had too many first-hand experiences of grace, love and forgiveness to believe otherwise… not to mention the countless “coincidences” or “happenstances” that have manifested in my life.

Yes, there are people that make life ugly and that continually make the choice to hurt others, but if I let that get to me, it will literally drive me insane. I believe, unequivocally, that genetics + environment + uncontrollable factors aside, this is how the spiral of depression often starts. With our thought life. Tell yourself something enough times and for certain you will start to believe it.

So tell yourself this whenever you feel you can’t go any further:

Go placidly amid the noise and haste, and remember what peace there may be in silence.

As far as possible without surrender be on good terms with all persons.

Speak your truth quietly and clearly; and listen to others, even the dull and ignorant; they too have their story.

Avoid loud and aggressive persons, they are vexations to the spirit.

If you compare yourself with others, you may become vain and bitter;

for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans.

Keep interested in your career, however humble; it is a real possession in the changing fortunes of time.

Exercise caution in your business affairs; for the world is full of trickery.

But let this not blind you to what virtue there is; many persons strive for high ideals;

and everywhere life is full of heroism.

Be yourself.

Especially, do not feign affection.

Neither be critical about love; for in the face of all aridity and disenchantment it is as perennial as the grass.

Take kindly the counsel of the years, gracefully surrendering the things of youth.

Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with imaginings.

Many fears are born of fatigue and loneliness. Beyond a wholesome discipline, be gentle with yourself.

You are a child of the universe, no less than the trees and the stars;

you have a right to be here.

And whether or not it is clear to you, no doubt the universe is unfolding as it should.

Therefore be at peace with God, whatever you conceive Him to be,

and whatever your labors and aspirations, in the noisy confusion of life keep peace with your soul.

With all its sham, drudgery and broken dreams, it is still a beautiful world. Be careful. Strive to be happy.

Desiderata (Max Ehrmann, 1927)

We’re in this together & I’m cheering you on!

XXP